How to incorporate Brain Foods for kids into their meals?
How you support your child's brain development during his early years will have an impact on his health later on? There are indeed a lot of responsibilities attached to being a parent. One of these is to provide nutritious meals to your child and family everyday. This is very crucial when your child begins to attend school and learn more about the world.
During the early years, you must give your child proper nutrition to boost brain development. You must prepare meals loaded with fiber, vitamins and mineral to support proper brain functioning. Foods containing these essential nutrients will include oats, berries, beans, fatty fish, whole grains, milk, eggs and green vegetables such as broccoli.
Most of these types of brain food for kids aren't pleasant to the little ones. You might experience some trouble getting your kid to eat what is nutritious just because they do not like its taste or appearance. Experts have shared some tips on how you can easily provide nutritious meals to your child.
5 Tips To Preparing Healthy Meals For Your Child
- Make the food eye-catching - Children are usually eating with their eyes first. Thus, you need to be very creative in preparing their food. Add artistry to the food you are serving to them. They will definitely have a bite if they are pleased about what the food looks like. You can actually try bento making or turning everything into cartoon characters or cute little shapes that your child admires.
- Add chopped vegetables and berries to patties and meatballs - This is an excellent way of concealing healthy ingredients into food that your child loves. This trick will guarantee that the necessary nutrients are present in what your child is eating. Moreover, this can enhance the meat's texture and save you a lot of money since you won't use as much meat.
- Make sure that everything is cut into bite-size pieces - Your kid can easily pick things out and eat them if they are small enough to just easily be popped into the mouth.
- Make homemade dips and sauces - You can use pureed beans and vegetables to make dips and sauces. A smart technique against the little one who have texture issues is mashing the ingredients.
- Make a sandwich spread out of salmon - To create a nice sandwich filling, you can add salmon to aromatic herbs and veggies with mayo. If your child does not like fish because of its fishy taste and smell, the other ingredients can actually mask this unappealing taste and smell.
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